Holistic Thirty Minute Energy Exercises

A taster class giving tips and techniques. Tap into your infinite energy resources to glow ith health and vitality!

6 teacher reviews total
1 course reviews total
1 class per week, for 1 week

Single Class Course


30 minutes

Class Duration


1-15 students

Class Size


£12

Per Student


I am so passionate about natural health. I believe everyone is entitled to experience and enjoy the energy which is who they are and which is their birthright and that people can, with some help have the capacity to heal themselves. I have always had a huge interest in health and helping people to achieve their goals of being healthy and happy and have long understood the body-mind-spirit soul connection. I have been Instructed, educated and schooled in energy work, breathwork and vocal techniques for opening and freeing the voice as well as intermediate yoga, basic reflexology and intermediate zone therapy, facial workouts. Having worked in the health arena for over 20 years I have amassed a number of health hints and tips which I can share with you via some very easy and effective practical exercises. This 30-minute taster class will give you a feel for the kind of techniques and exercises we can go onto develop as and when you join the ongoing weekly classes. These exercises can quite literally help you to take your health into your own hands. The way I teach is in a very practical way. Working from head to toe I give a series of simple exercises designed to be easy to follow. During the classes as well as after the course you will feel you have gained greater energy, feel less constricted and more open physically. You will have more mental clarity and feel an overall sense of physical wellbeing. I will give you tools and techniques to tap into your own energy reserves. You will have a daily routine at your fingertips to help you quite literally take your health into your own hands. The tools I offer are from personal experience but we will also draw upon the work of globally known health gurus as well as the works of highly qualified practitioners.
There is no previous experience or knowledge needed before you start this course. So don´t stress out of it. Be relaxed and experience the taste of a holistic journey. Be relaxed and try something new with me. It is important that you wear comfortable clothes and allow yourself 30 minutes of rest...
I have been Instructed, educated and schooled in energy work, breathwork and vocal techniques for opening and freeing the voice as well as intermediate yoga, basic reflexology and intermediate zone therapy, facial workouts. Having worked in the health arena for over 20 years I have amassed a number of health hints and tips which I can share with you via some very easy and effective practical exercises. These exercises can quite literally help you to take your health into your own hands. I have also worked at a leading Holistic Centre in Surrey where I also co-organized a series of successful wellness days which were regarded as one of the premier health and wellbeing events in Surrey.

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Teacher

Suzanne Hunter

Discover the joy of dance by joining me with the dance mobile
6 teacher reviews total

About Me

I love to see people light up when they discover they can move, express themselves, find their own unique style and have fun in the process. “Dance first think later” is what playwright Samuel (Waiting for Godot) Beckett was quoted as saying which is a philosophy I totally agree with. Don’t worry, or over analyze, simply watch, follow, listen to the rhythm, relax into it have fun. Believe me the feet will follow. People tell me I make dance look for effortless and easy and that is how it will feel for you. Those who have taken classes with me say they feel my energy is infectious and it has allowed them to let go of any worries or inhibiting feelings they may have about stepping into the spotlight or expressing their own signature moves. By stepping aboard Suzanne’s Dance mobile I can help you gain greater mobility, simply get moving or go full throttle. You can arrive at your destination in your own time, at your own pace as a better dancer, feeling more freedom in your movement or just simply feeling better in yourself with some health busting moves. I can offer you a journey where you’ll discover or rediscover the joy of dance. free flowing, fun, rhythmic and great for fitness too. Taking simple steps my aim is to make it easy to follow and most importantly have fun! I will help you link up these moves into a short flowing routine.
I can help create conducive environment with my energy and enthusiasm for you to learn a fun fitness routine that can feature in your life and help you feelgood every week or every day. Helping you dance from your heart and soul as well as your sole! So whether you want to dance like Fred Astaire or Ginger Rodgers and relive those dance hall days, get down like James Brown or shake your booty like Beyonce I can coach you and coax you onto the dance floor helping you feel free of any inhibitions , and dance like no one’s watching.

1 Student reviews


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March 5th, 8:50am
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