Learning The Calm Yin Yoga Style

It is essential to calm down completely in order to fully listen to yourself.

Yin Yoga is an intense but also very passive practice. The asanas are performed without muscular tension and the breath should flow very calmly and effortlessly. In Yin Yoga, you hold each posture for about 3-5 minutes and stay as passive as possible. These passive stretching exercises have a positive effect on the deep layers of the body and the fasciae. We are free from any kind of performance thinking - it is just about YOU.

After class, you will feel very relaxed and smooth.

We want to learn a new form of awareness and fill our tank back up.

I will lead you through all asanas and give you some affirmations, but I will also give you time to enjoy the silence to observe yourself and feel the changes in your body.

The class is suitable for beginners and people who have been practising yoga for a long time as well.

Items you should bring to the class are:

1. Yoga mat (if you have one. If not, bring a large towel.)
2. Large towel (if you have a rubber yoga mat, you’ll want a large towel to lie over your mat
3. Small hand towel (if you sweat a lot)
4. Water
5. Comfortable clothes (your Yoga costume)
6. A Great Attitude :-)

Have you always been curious about how many calories you burn during a yoga session? Check out this published article on Yoga Calories Burned Calculator

I studied Sports Science (Bachelor of Arts, graduated in 2016). I worked as a Trainer in various gyms and now I am self-employed as a personal trainer, nutrition coach and yoga teacher. I started my own business in September 2019 and worked/work with a lot of different people and groups. I teach CrossFit Classes, different whole body workout classes and will now also start teaching yoga. I have a Master of Science in Sports Management (graduated in June 2020) and finished my 200h Yoga Teacher in December 2020.
I´m a self-employed Personal Trainer, Nutrition Coach and Yoga Teacher, with many years of experience practising. Since 2020 I do online 1:1 coaching and group training.