Learning The Calm Yin Yoga Style

Focus on and centre yourself to strengthen your basic energy, feel calmer and balanced.

4 teacher reviews total
1 course reviews total
1 class per week, for 5 weeks

Multi Class Course

60 minutes

Class Duration

3-20 students

Class Size


Per Student

It is essential to calm down completely in order to fully listen to yourself.

Yin Yoga is an intense but also very passive practice. The asanas are performed without muscular tension and the breath should flow very calmly and effortlessly. In Yin Yoga, you hold each posture for about 3-5 minutes and stay as passive as possible. These passive stretching exercises have a positive effect on the deep layers of the body and the fasciae. We are free from any kind of performance thinking - it is just about YOU.

After class, you will feel very relaxed and smooth.

We want to learn a new form of awareness and fill our tank back up.

I will lead you through all asanas and give you some affirmations, but I will also give you time to enjoy the silence to observe yourself and feel the changes in your body.

The class is suitable for beginners and people who have been practising yoga for a long time as well.

Items you should bring to the class are:

  1. Yoga mat (if you have one. If not, bring a large towel.)
  2. Large towel (if you have a rubber yoga mat, you’ll want a large towel to lie over your mat
  3. Small hand towel (if you sweat a lot)
  4. Water
  5. Comfortable clothes (your Yoga costume)
  6. A Great Attitude :-)


Have you always been curious about how many calories you burn during a yoga session? Check out this published article on Yoga Calories Burned Calculator

I studied Sports Science (Bachelor of Arts, graduated in 2016). I worked as a Trainer in various gyms and now I am self-employed as a personal trainer, nutrition coach and yoga teacher. I started my own business in September 2019 and worked/work with a lot of different people and groups. I teach CrossFit Classes, different whole body workout classes and will now also start teaching yoga. I have a Master of Science in Sports Management (graduated in June 2020) and finished my 200h Yoga Teacher in December 2020.
I´m a self-employed Personal Trainer, Nutrition Coach and Yoga Teacher, with many years of experience practising. Since 2020 I do online 1:1 coaching and group training.

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Nina-Christin Budija

Full of Anticipation and Curious About Experiences
4 teacher reviews total

About Me

I chose to teach, because I want to pass on what I have learned from other teachers but also what I would have liked. It makes me happy to see people evolve and I was part of it.
The Yoga classes are right for me because I just enjoy teaching what I do and what I love. I think if people do something good for their health it also makes them better persons in other areas of life. I prepare for every course as good as I can and I can adapt myself very fast to new situations.
I want to teach Yoga, 2 different kinds:
1. YIN YOGA -> Yin Yoga is a very decent yoga style, very calm and very good if people already have health issues. We stay in the postures for 3-5 minutes and only go to 60% (max.) of extensibility. I like it because it is so contrary to our everyday life.

2. YOGA FLOW -> This is also a very mindful way to practice yoga. We will have time to arrive on our mats, leave everything outside and start. We will focus on stretches, dynamic in a flow but also static in postures. It will include sun salutations and also strength parts where we focus on our core stability. Then we will have time to cool down and very important: Shavasana :-)

My style of teaching is flexible, depending on my group. In my Yoga Sessions I will be calmer, but precisely and clear with my announcements. I also like the interaction in my teachings. In Yoga, I'd put that to the end of a class. Participants can give me feedback but also express wishes every now and then. I want to make them feel as comfortable as I can.

1 Student reviews

Each Learned.Live teacher is awarded a 4 star review for every one of their courses we have approved, in line with our assessment. This is why some teachers will display more than one 4 star review from Learned.Live if they have had multiple courses rigorously assessed by our team. We would not approve a course application if we did not feel it warranted a default 4 star review. Teacher star ratings are an average of each of their courses star ratings and will become modified as more students review their course(s) over time.

March 5th, 8:50am
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