FREE: Introduction to Mindfulness

This free class will introduce you to the life changing practice of mindfulness meditation

3 teacher reviews total
1 course reviews total
1 class per week, for 1 week

Single Class Course

45 minutes

Class Duration

1-10 students

Class Size


Per Student

This free 45-minute class will teach you all the basics about mindfulness - what it is, how it can benefit you, and how to meditate. Mindfulness is a fantastic tool for stress management, dealing with difficult situations, helping you to communicate better with your loved ones and with yourself. In the lesson, we'll cover the myths surrounding mindfulness, and I'll give you some practical techniques you use after the lesson and in the days following. You might be surprised by how easily you pick up the techniques of mindfulness and how quickly people around you start noticing a positive difference in you. The class will also include a free guided meditation so you can try meditating in a safe and friendly environment. If you haven't tried meditating before - or you have and it hasn't worked as well as you'd hoped - don't worry. This class is ideal for beginners or those who have no prior experience with mindfulness. There is no test or prior knowledge needed to take this class - everyone's welcome!
There are no additional requirements for this class. It is a taster for my longer courses and workshops on mindfulness and meditation. You can take this class and then go on to use mindfulness in all areas of your life, and get all the benefits straight away. Many of my students go on to take further courses with me to deepen their understanding and experience of mindfulness. There is no homework or test after this class.
I have been meditating for over 30 years since I was a child. I have studied meditation in Nepal and Thailand, as well as in the UK. Over the years I have developed my own mindfulness system for a balanced life, so that you can practice mindfulness and stay calm in any situation, no matter what's going on in the world around you. I work with private clients and corporate businesses, offering mindfulness coaching for individuals and group training on self-development and emotional management.

Available Times

This Teacher may be in a different time zone

No Segments available


Hazel Hardie

Mindfulness and Meditation Teacher with over 30 Years Experience
3 teacher reviews total

About Me

As a life long meditator and someone who loves living in the present moment, I am excited to be able to teach you about this life changing skill. My classes combine ancient Buddhist and Hindu meditation practices with modern mindfulness techniques including my Mindful Life system to help you create a balanced life in this ever changing world.

Apart from mindfulness, I am a qualified life coach and I practice gentle parenting with my two boisterous boys and occasionally vicious cat. I have a PhD in Physics, and I base all of my teachings on the latest scientific research where possible. I live in the North-West of England and love to travel all over the world.

If you're interested in learning how to meditate, or if you'd like to get to know yourself on a deeper level and find your fulfilling place in the world, you're welcome to join a mindfulness course. I look forward to meeting you in the class!

1 Student reviews

Each Learned.Live teacher is awarded a 4 star review for every one of their courses we have approved, in line with our assessment. This is why some teachers will display more than one 4 star review from Learned.Live if they have had multiple courses rigorously assessed by our team. We would not approve a course application if we did not feel it warranted a default 4 star review. Teacher star ratings are an average of each of their courses star ratings and will become modified as more students review their course(s) over time

May 25th, 10:44am
See all Reviews