Multi Class Course
Take time to relax, let go and connect to your inner peace.
Discover the life-changing benefits of mindful meditation in a relaxed and interactive class.
During this fabulous 8 week course you will:
This course includes practice-guided meditations, so you will need to be somewhere you can relax without being disturbed. You will also need a notebook and pen.
You will get the most out of this course if you commit to attending at least 80% of classes. If you are unable to attend one week, please let me know as soon as possible and I will help you catch up with any content you have missed.
This course is also designed for people working together.
There are no pre-requisites for this course, although an Introduction to Mindfulness Free Taster course is available for students who want to try before you buy. This course includes guided meditations and downloadable worksheets. Please ensure that you attend each class on time and are in a place where you won't be disturbed during the meditations.
I have been meditating for over 30 years and I have learned many different types of mindfulness practices over the years. I studied meditation in Nepal, and at a Buddhist temple in Thailand, as well as in the UK. I have developed my own system for integrating mindfulness into every aspect of your life or business, for better relationships, clearer communication, and more balanced life. The 5 Stage Mindful Life system will be covered in this course.
I also have a PhD in Physics and base my work on the latest scientific findings in neurobiology and quantum mechanics.
Each Learned.Live teacher is awarded a 4 star review for every one of their courses we have approved, in line with our assessment. This is why some teachers will display more than one 4 star review from Learned.Live if they have had multiple courses rigorously assessed by our team. We would not approve a course application if we did not feel it warranted a default 4 star review. Teacher star ratings are an average of each of their courses star ratings and will become modified as more students review their course(s) over time