Mindfulness for Life

This 8 week course will teach you how to use mindfulness to make your life easier in all areas.

3 teacher reviews total
1 course reviews total
Book Next Available Course See below for more dates
1 class per week, for 8 weeks

Multi Class Course


45 minutes

Class Duration


1-10 students

Class Size


£129

Per Student


Take time to relax, let go and connect to your inner peace. Discover the life-changing benefits of mindful meditation in a relaxed and interactive class. During this fabulous 8 week course you will: Learn about the history of mindfulness and how it can be applied in the modern post-pandemic world; Improve your self-confidence and your ability to manage your emotions, even in difficult situations; Discover five simple steps you can take to increase your wellbeing and reduce your stress, starting today; Find out what other people are really thinking, and why it doesn't matter; Create your own mindfulness practice to support and enhance every area of your life. And more… This course includes practice-guided meditations, so you will need to be somewhere you can relax without being disturbed. You will also need a notebook and pen. You will get the most out of this course if you commit to attending at least 80% of classes. If you are unable to attend one week, please let me know as soon as possible and I will help you catch up with any content you have missed.
There are no pre-requisites for this course, although an Introduction to Mindfulness Free Taster course is available for students who want to try before you buy. This course includes guided meditations and downloadable worksheets. Please ensure that you attend each class on time and are in a place where you won't be disturbed during the meditations.
I have been meditating for over 30 years and I have learned many different types of mindfulness practices over the years. I studied meditation in Nepal, and at a Buddhist temple in Thailand, as well as in the UK. I have developed my own system for integrating mindfulness into every aspect of your life or business, for better relationships, clearer communication, and more balanced life. The 5 Stage Mindful Life system will be covered in this course. I also have a PhD in Physics and base my work on the latest scientific findings in neurobiology and quantum mechanics.

Available Times

This Teacher may be in a different time zone

August 5th - September 23rd (8 Scheduled Classes)

  • August 5th 12:30 - 13:15 (Europe/London Time)
  • August 12th 12:30 - 13:15 (Europe/London Time)
  • August 19th 12:30 - 13:15 (Europe/London Time)
  • August 26th 12:30 - 13:15 (Europe/London Time)
  • September 2nd 12:30 - 13:15 (Europe/London Time)
  • September 9th 12:30 - 13:15 (Europe/London Time)
  • September 16th 12:30 - 13:15 (Europe/London Time)
  • September 23rd 12:30 - 13:15 (Europe/London Time)
More Info

10 places available

Can't see a date or time that suits you?

Teacher

Hazel Hardie

Mindfulness and Meditation Teacher with over 30 Years Experience
3 teacher reviews total

About Me

As a life long meditator and someone who loves living in the present moment, I am excited to be able to teach you about this life changing skill. My classes combine ancient Buddhist and Hindu meditation practices with modern mindfulness techniques including my Mindful Life system to help you create a balanced life in this ever changing world.

Apart from mindfulness, I am a qualified life coach and I practice gentle parenting with my two boisterous boys and occasionally vicious cat. I have a PhD in Physics, and I base all of my teachings on the latest scientific research where possible. I live in the North-West of England and love to travel all over the world.

If you're interested in learning how to meditate, or if you'd like to get to know yourself on a deeper level and find your fulfilling place in the world, you're welcome to join a mindfulness course. I look forward to meeting you in the class!

1 Student reviews


Each Learned.Live teacher is awarded a 4 star review for every one of their courses we have approved, in line with our assessment. This is why some teachers will display more than one 4 star review from Learned.Live if they have had multiple courses rigorously assessed by our team. We would not approve a course application if we did not feel it warranted a default 4 star review. Teacher star ratings are an average of each of their courses star ratings and will become modified as more students review their course(s) over time

May 26th, 8:32am
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