Single Class Course
The Body-conditioning Class will consist of 4 sections:
Exercises will be explained and demonstrated in a manner that is clear and easy to follow, without unnecessary stops so that you are working for the full class time, but with tips and corrections, so that the most possible gain can be achieved from each section. Alternative modifications will be offered for different levels of strength, fitness and flexibility. My experienced eye will ensure you work safely and effectively throughout, and I will help you develop to greater challenges as your individual progress allows.
Very soon you will discover improved core strength, balance and overall tone, as well as improved joint and muscle health from stretching properly.
You will need enough space to move comfortably around your exercise mat. Possible additional useful aids with which to do certain exercises include a theraband and an exercise ball, although these are optional.
This class is for all abilities.
Body conditioning improves endurance, increases flexibility, and establishes a balanced, stable physique. These valuable exercises offer a wealth of positive benefits to your overall health and fitness level. Regularly do these moves to build power, coordination, and speed. Body Conditioning combines cardio and resistance work to an energetic beat to work out your whole body.
I have multiple qualifications to teach dance and exercise, including the FISAF Aerobic and Step-training Certificate, as well as over 25 years of experience teaching to all abilities including complete beginners, senior citizens, and professional dancers. I am also very keen on keeping fit and healthy myself, and constantly research new ideas and methods of keeping fit and healthy. Staying safe and injury-free is a high priority for me, so I will always ensure my students are working to their full potential within safe guidelines, as far as is possible.
Each Learned.Live teacher is awarded a 4 star review for every one of their courses we have approved, in line with our assessment. This is why some teachers will display more than one 4 star review from Learned.Live if they have had multiple courses rigorously assessed by our team. We would not approve a course application if we did not feel it warranted a default 4 star review. Teacher star ratings are an average of each of their courses star ratings and will become modified as more students review their course(s) over time.