As a life long meditator and someone who loves living in the present moment, I am excited to be able to teach you about this life changing skill. My classes combine ancient Buddhist and Hindu meditation practices with modern mindfulness techniques including my Mindful Life system to help you create a balanced life in this ever changing world.
Apart from mindfulness, I am a qualified life coach and I practice gentle parenting with my two boisterous boys and occasionally vicious cat. I have a PhD in Physics, and I base all of my teachings on the latest scientific research where possible. I live in the North-West of England and love to travel all over the world.
If you're interested in learning how to meditate, or if you'd like to get to know yourself on a deeper level and find your fulfilling place in the world, you're welcome to join a mindfulness course. I look forward to meeting you in the class!
Qualifications & Experience
I have been meditating for over 30 years, teaching mindfulness and meditation since 2017. I have run courses and workshops online as well as in person, and I am comfortable teaching on camera. I have learned from expert meditators in Nepal and Thailand, as well as having thousands of hours of practice. I have created my own mindfulness curriculum to make my teachings as accessible and effective as possible and I have great feedback from my courses and workshops to show that people have benefited and come away feeling calmer and more mindful.
I have a PhD in Physics from Lancaster University, and I am passionate about sharing the ideas of quantum mechanics, string theory and cosmology to a lay audience. I love making difficult concepts easy to understand.